Welcome To

The Athletic Rider Fitness Boot Camp

Are You As Fit As Your Horse?

Riders can often be consumed with equine fitness. Most of us want to do right by our riding partners so we provide the best stabling, nutrition and fitness that we can. Whether we are interested in show jumping or trail riding, I don’t know many riders who will dispute the benefits of having a horse in top physical shape. A junior rider might spend hours each week training the technical aspects of collecting or lengthening the horse’s stride in order to meet the jump at the perfect spot. An amateur dressage rider will repeat a shoulder in until a horse is able to release whatever muscle may be holding tension. An FEI endurance rider will keep a notebook of statistics on her horse’s heart rates, recovery times and carbohydrate intake. Because a stable body is connected to a stable mind, focusing on the horse’s physical fitness leads to a safer mount in a demanding show environment, while spending hours on a trail or simply enjoying a stroll through an open pasture.

Doesn’t Your Horse Deserve You To Be? 

Riding is a partnership, a sport of two and we will always be limited by the weakest link in that partnership. I don’t know about you, but I want to make sure I am carrying my weight so my horse doesn’t have to work as hard when he is carrying it for me.

When I focus on training (for my horse or myself), I make sure to invest time in each of the five foundation focuses of rider (and horse!) fitness: Core Stability (leading to Core Strength), Balance, Muscular Strength, Flexibility, and Cardiorespiratory Conditioning.

I hear some riders suggest that riding is a sport in itself so no additional training is needed. A worse misunderstanding is that a rider does not need to be fit because all she does is sit there (yikes). Neither could be further from the truth. There is an undeniable connection between a horse and rider-emotionally, mentally and physically. Oh yes, as he improves, I improve. But as I improve, he improves as well. Riding IS a sport that requires attention to cross-training so that each athlete in the partnership can improve performance while reducing the risk of injury.

No matter if you would like to lose weight, increase lean muscle mass or improve sports performance, the proven formula of the The Athletic Rider Fitness Camp remains the same:

FITNESS + NUTRITION + SUPPORT = SUCCESS.

Invest in your fitness and health. Your horse will thank you.

 

What Is

The Athletic Rider Fitness Formula

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Fitness

You and I will work together to select a fitness solution that meets YOUR needs and helps you achieve your personal goals. There are several fitness packages available for Boot Camp to make sure you feel challenged yet confident during your fitness experience. For a busy rider, one of the greatest benefits of Boot Camp is that it can be completed in your own home with minimal to no equipment. You won't be wasting any time commuting to a gym then waiting around for weights and machines. Less time at the gym means more time at the barn!
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Nutrition

Your fitness program will include a nutrition guide that has been prepared by a team of nutritions and dietitians. Your Boot Camp Package also includes a 30-day supply of an incredibly yummy nutritional power house made from clean whole foods resourced from fertile soils located around the world-no artificial ingredients whatsoever in this super-smoothie. We want to make sure you are fueling your body properly-especially during the first 30 days of Boot Camp when your body will need it the most.
 
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Support

When you join the Athletic Rider Fitness Boot Camp, you will receive 1 on 1 support from me-a lifelong rider, horse owner, certified personal trainer and nutrition coach. Together we will work toward your fitness and nutrition goals. You will also have access to a our private community of people just like you! You will be surrounded by riders who are committed to Get Fit To Ride Better. This multi-level support system is set up to keep you accountable an motivated throughout this Boot Camp and beyond.
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Success

When FITNESS + NUTRITION + SUPPORT come together, they create the “Triple Crown” winner of fitness. By joining in the Athletic Rider’s Fitness Boot Camp, you will have access to all three elements on a daily basis. No matter if you would like to lose weight, increase lean muscle or improve sports performance, the proven formula of the The Athletic Rider Fitness Camp will give you the tools to get you the results. The only thing missing is YOU!

 

Learn More About The Rider Fitness Boot Camp

The Athletic Rider Fitness Boot Camp was developed for the rider who realizes that you don’t ride to get fit. You Get Fit To Ride Better. To learn more about our Boot Camp, simply fill out the form below. Once you register, I will email you with instructions on how to schedule your free fitness consultation where I will provide you with all the BOOT CAMP details!

Please understand space is limited in order for me to provide personal coaching for each participant. Once the spaces for Boot Camp are filled, applicants will have the option to be moved to a waiting list for the next Boot Camp. Boot Camp packages start at $140.

 

Next Boot Camp: February 6th, 2017

 
Are you ready to make a change?
Let’s Do This Together!

After you complete the form, please CHECK YOUR INBOX AND SPAM folder for further instructions.